One Reliable Vegetable That Can Help Turn Around Your Diet

broccoli

Broccoli is one of those vegetables that kids hate to eat but their parents force down them because they know how good it is for them. This cruciferous vegetable is packed with nutrients and has lots of health benefits. You should include it in your diet and encourage your kids to eat it too. It is important to follow a complete diet routine so that you are healthy and fit. There are different things that make up a complete diet – including broccolis to your diet chart is a good idea. Some of the popular nutrients found in this green vegetable are vitamin A, vitamin B6, vitamin C, calcium, potassium, fiber, and folic acid. It also has antioxidants and phytochemicals.

Potential Health Benefits of Broccoli

There are various ways in which consuming more broccoli can have a positive impact on your well being and some of these include:

1. It helps to prevent cancers

Broccoli contains antioxidants that help to find and neutralize free radicals which potentially cause damage to the cells of the body. If the cells are damaged due to free radicals then there is a possibility of developing cancer. Broccoli is helpful in preventing stomach cancer and intestinal cancer. It also helps to reduce the chance of breast cancer in women as it affects estrogen level in the body.

2. It helps to reduce cholesterol

Eating broccoli regularly helps to reduce the level of cholesterol in the blood. This cruciferous vegetable is rich in soluble fiber which helps to bind cholesterol. When the cholesterol is bound then it comes out of the body through excretion which eventually lowers the presence of the fatty compound.

3. It helps to detoxify the body

Broccoli is rich in phytochemicals that help to detoxify the body. If your body has been contaminated due to poor eating habits and pollution then you should detox your body. It is a good idea to include a serving of broccoli in your diet so that you can easily make your body free from toxic materials.

4. It is good for the heart

Broccoli keeps the blood vessels strong and prevents damage to the linings of the blood vessels. It also helps to reduce the risk of coronary heart disease by reducing the level of homocysteine, an amino acid that increases the risk of heart disease.

5. It aids digestion

The presence of fiber in broccoli also helps to regulate your bowel functions. When you eat it on a regular basis then you can have better digestion system as the level of healthy bacteria will also increase. It also helps to keep your stomach healthy by keeping the stomach lining protected.

6. It enhances eye health

It is a great source of lutein, which is found in carrots, that helps to maintain eye health. Incorporating broccoli in your diet will help to save you from developing eye cataracts and macular degeneration.

7. It has anti-inflammatory benefits

If someone is suffering from joint problems like arthritis or osteoarthritis then he can benefit by eating broccolis regularly. Broccoli consumption helps to give joint pain sufferers relief from their problem.

Getting More Broccoli Into Your Diet

These are just some of the ways in which adding broccoli to your daily diet can benefit you.  Even though it is usually one of the most hated vegetables as far as taste, it is worth trying to develop a liking for.  If munching on this veggie does not sound all that appealing you can try to juice it.  Broccoli is a wonderful addition to any juicing recipe, and although you will miss out on some the fiber that is good for your digestive tract, you will still get most of the other nutrients packed into vegetable.  It would also be a quicker and more convenient way to get your daily requirement.

No matter the different ways to increase your consumption of broccoli, you should try to make an effort to take advantage of this little powerhouse.  This nutrient dense food can do your body wonders and help you turn around years of dietary neglect.  Give broccoli a try, you might like it.

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What Is Generalized Anxiety Disorder?

Anxiety disorderGeneralized anxiety disorder (GAD) is a condition that is characterized by unusual high levels of worrying in an individual. Sometimes the level of worrying may be too much to an extent that it interferes with day to day activities. A person suffering GAD normally finds themselves in an emotional situation whereby they are overly concerned about common issues such as family problems, financial downturns, relationship issues or health issues for example.  Since anxiety and depression are often co-existing conditions in a number of patients, treatment for anxiety symptoms may be similar to that used to treat the symptoms and signs of depression.

Symptoms of Generalized Anxiety Disorder

It is sometimes quite tricky to detect the symptoms of this disorder, in fact in some cases it might even take up to six months of careful examination in order to verify that a person is suffering from generalized anxiety disorder. Some of the most popular GAD symptoms include; fidgeting, fatigue, nausea, headaches, muscle aches, trembling, irritability, excessive sweating, hot flashes, migraines and insomnia. Among young kids, the symptoms may include persistent self criticism, uncontrollable thinking and unnecessary worries about the future.  The level of anxiety and feelings of nervousness and excessive worry may be more steady and less acute and sudden than those who suffer from panic attacks or panic disorder.

Generalized Anxiety Disorder Causes

The exact cause of GAD is yet to be specifically identified. Recent research show that several factors ranging from hereditary factors, physical factors, biological factors and social factors may lead to this disorder.

Generalized anxiety disorder may be hereditary and passed from one generation to another through genetic coding. This condition can also be attributed to the imbalance in the brain chemistry more so affecting the brain chemical messengers known as neurotransmitters.

Some of the physical factors that may trigger GAD include social stresses like divorce, death of loved ones and environmental associated stresses like a sudden change in living conditions or a sudden move to another town. Some of the lifestyle factors that may trigger GAD include: excessive alcohol consumption, excessive cigarette smoking, hard drugs and excessive consumption of caffeine.

Treating GAD

Generalized anxiety disorder can be treated through various methods, the most commonly applied forms of treatment are medications and psychotherapy. Before prescribing any medication to a patient suffering from this condition, a psychiatrist needs to carry out a thorough examination of the nature of the patient’s symptoms and the medical history of the patient. After the psychiatrist diagnoses the patient, he prescribes the suitable treatment plan. The following are possible treatment plans:

Medications

A psychiatrist can recommend various antidepressant drugs, mild tranquilizers and anti-anxiety drugs to counter this disorder. The most commonly prescribed drugs include:

Anti-anxiety drugs: clonazepam, diazepam and alprazolam.

Anti-depressants: imipramine, escitalopram, fluoxetine and paroxetine.

Mild tranquilizers are also use to mitigate the effects of GAD as they help keep the patient calm and relaxed.

It is important that if you are under medical treatment that you adhere to your doctor’s prescription and advice in order to triumph.

Psychotherapy

This type of therapy places more focus on controlling one’s unwanted behavior. Patients are exposed to unexpected and difficult life situations. Thereafter the patient is taught on how to deal with similar life situations. Some of the most common techniques used under this form of treatment include:

Cognitive Therapy: This mainly lays its focus on eliminating unproductive thoughts from a patient’s mindset. A patient undergoing cognitive therapy is usually exposed to changes in the usual thought pattern hence challenging them to control his response towards them.

Cognitive-Behavioral Therapy: This type of therapy is commonly prescribed as a complement to cognitive therapy. A patient undergoing cognitive behavioral therapy is taught some useful life recovery skills and how to cope with and work through situations that usually trigger their anxiety.

Relaxation Therapy: This is mainly recommended in order to effectively cope with the symptoms of stress that mainly lead to GAD. A patient undergoing this kind of therapy is taken through various physical activities such as breath retraining and body exercises. Under relaxation therapy some medication can be recommended as well in order to enhance its effectiveness.

Generalized anxiety disorder can affect everyone at any stage of their lives. Statistics show that the median age of prevalence is approximately 31 years old. Further research studies show that the occurrence of GAD is a slow and gradual process and its symptoms normally manifest themselves at a much slower pace as compared to other forms of anxiety disorders. Women are also at a very high likelihood of suffering from GAD as compared to their male counterparts. Generally the disorder has been found to be more prevalent in elderly people than it is to the younger generation.

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