How A Running Stroller Can Improve Your Family’s Health

buying-a-baby-strollerWe have always been very avid runners, and one of the first things that we bought after the birth of our first child was a jogging stroller. Now it was an investment as these things are not cheap, but it was one of the best things that we have purchased for our child for several reasons. It allowed us to stay active while keeping an eye on our child as well as exposing them to the adventurous outdoors. The higher quality stroller you buy, the more enjoyable the experience. We have even run with them in a few marathons, and while we are competitive, it never felt like the stroller was slowing us down as we were having fun with our kids. Jogging strollers offer both parents and children a lot of positive experiences that can improve the health and the bond of both.

The Value of Jogging Strollers

We completely understand why parents would want to use their running strollers whenever they can as they can provide a number of benefits and opportunities to give young children healthy habits. Whether you are a competitive runner, or go for the occasional run around the block for some fresh air and exercise, using one of these is going to provide you with some tremendous benefits. And guess what, kids love them too. They get outside in the fresh air and they get to see new and exciting places. This gives them a much needed break from being stuck indoors in front of the television.

Healthy Habits

If you are worried that your kids will grow up glued to a chair or couch with a permanent crick in their neck from looking down at their cell phones, then starting them early with outdoor activities is a great way to get them to appreciate being outside and socializing. Our little one has an adventure every time we leave the house or go on our trip with our jogger. We also try to take different paths. We live in a more rural environment, so doing some cross-country type running is always great fun. But we try to show our kids a healthy example. We figure if they see Mom and Dad move and active, that it will hopefully trickle down to them and it is something that they will carry with them.

Good Exercise

Jogging with the kids also has the obvious benefit of being healthy for us, the one pushing the stroller around. We have always been into running, so it was almost a no-brainer that we would wind up getting a stroller capable of handling rougher terrain and a fast pace. It was a seamless transition after the kids came, and getting a quality model can make a huge difference. You can check out the latest jogging stroller reviews to see which ones are worth considering. Fortunately there are many quality running strollers being made today, so you sort of can’t go wrong.

Family Activity

This is a good way to mix family time with getting in a workout. Time is usually something that is pretty scarce when you have kids. Whenever you get a chance to combine two or more things into one outing it is always a blessing. In this sense it can truly be a rewarding experience for you as you end up feeling good physically as well as emotionally, especially when you see how much fun your kids will end up having. Hey, if it ends up tuckering out the little one in the process, even better. They usually end up asleep towards the very end or soon afterwards.

Bottom Line

If you are looking for a fresh and fun way to get back into shape, but you find it hard to find the time to exercise while you look after the kids, then why don’t you combine both activities into one? They can be a bit pricey, but if you can afford it then they are definitely worth the cost. As long as you take the proper steps to operate it safely, a jogging stroller can be one of the best pieces of equipment that you purchase. Be safe and get running.

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The Lowdown On The Beneficial Aspects of Beet Juice

beets

Beets are a wonderful addition to any juicing recipe, not only because of the sweet kick that it can give your drinks, but also for the powerful benefits it can have on your health. Introducing this potent root vegetable into your diet can have positive effects on your energy, stamina, and blood pressure. Beets first became popular because of their sugar content, but in recent years its overall nutritional impact has come more into focus.

Nutrients Found In Beets

The roots of the plant are high in folate and manganese while the green leaves are nice source of vitamin A and vitamin C. Beets are also packed with calcium, iron, zinc, phosphorus, vitabmin B1, B2, B3, B5, B6 as well as nitrates and dietary fibers.

Health Benefits of Beet Juice

Newer scientific studies continue to show just how powerful beet juice can be and the positive impact it can have in different areas of the body.

Liver Protector

Beet juice contains oxalic acid which has been known to work against bad deposits of calcium inside of the body.

Beet juice has long been used to detoxify and cleanse the liver. It helps to thin the bile that the liver produces making it easier to flow into the small intestine. The liver has hundreds of functions it performs for the body and keeping it clean can help in numerous ways such as boosting energy and immune system levels and regulating the body’s metabolism.

Nitrates

The body converts the naturally occurring nitrates found in beets into nitric oxide, which helps promote the flow of blood in the body and it can work to help lower blood pressure.

Nitrates can also have a significant impact on the uptake of oxygen during exercise allowing individuals to last up to 16% longer according to a 2009 research study. Incorporating the chemicals found in beet juice can have a major benefit on endurance for athletes and those who exercise regularly.

Other Quick Facts

Beetroot is associated with improving the digestive health, particularly fat digestion in addition to perking up the body’s metabolism. Beetroot juice absolutely cleanses the intestines, stimulates their performance and improves peristalsis. It also stimulates the nerves in the intestine. For people suffering from hypochlorhydria, beetroot juice may help reduce stomach acidity.

Beets are a good source of carotenoids like zeaxanthin and lutein, the two compounds which are beneficial for the health of the eyes, especially the retina. Consuming raw beet juice makes the absorption of carotenoids by the body much easier. Caratenoids in beetroot juice also improve the quality, thickness and shine of the hair. It aids in blood circulation which nourishes the hair follicles, thereby promoting hair growth. The natural silica in beetroot juice improves gloss of the hair.

Drinking beet juice on a regular basis can be beneficial for some individuals in the prevention and care of skin inflammations like boils and acne. The anti inflammatory property of beets can help soothe and lessen flare ups of these conditions.

Beetroot contains a pigment which is known as betalin. This is a powerful antioxidant and anti-inflammatory agent. The high antioxidant content and phenolic compounds of the juice help remove free radicals that can cause cell damage and lead to premature signs of aging, such as wrinkles. It also prevents oxidative stress.

Raw oxalic acid present in beetroot juice is a good solvent of inorganic calcium deposits in the body. Inorganic deposits has been sighted as the major cause of chronic diseases, therefore, customary consumption of beetroot juice mitigates the body from calcification related diseases like kidney stones, varicose and arthritis.

Beetroot juice is highly beneficial for pregnant women since the folic acid found in the juice may reduce the risk of certain birth defects and also helps tissue growth and proper development of the baby’s spinal cord.

Precautions

Because of its high sugar content, anyone who needs to monitor their blood sugar levels on a regular basis should consult with their physician before increasing their juice consumption of beets.

Since beet juice may also lower blood pressure, those taking blood pressure medication should also talk with their doctor before adding beet juice to their diet.

Another thing to keep in mind is that the reddish pigment found in beet juice is not easily absorbed and excess amounts will give urine and feces a red coloring. This can be alarming for folks not expecting this.

Beets Are For Everyone

This little root vegetable can benefit all types of individuals from athletes to the elderly. Packed with numerous vitamins and minerals, those looking for something sweet and healthy to add to their diet should try throwing in a few beets into their juicer and taking advantage of all it has to offer.

Below is a video of a mobile chef juicing beets and discussing why his customers drink it and love it. The particular juicer in the video is the Omega J8006.

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