Broccoli is one of those vegetables that kids hate to eat but their parents force down them because they know how good it is for them. This cruciferous vegetable is packed with nutrients and has lots of health benefits. You should include it in your diet and encourage your kids to eat it too. It is important to follow a complete diet routine so that you are healthy and fit. There are different things that make up a complete diet – including broccolis to your diet chart is a good idea. Some of the popular nutrients found in this green vegetable are vitamin A, vitamin B6, vitamin C, calcium, potassium, fiber, and folic acid. It also has antioxidants and phytochemicals.
Potential Health Benefits of Broccoli
There are various ways in which consuming more broccoli can have a positive impact on your well being and some of these include:
1. It helps to prevent cancers
Broccoli contains antioxidants that help to find and neutralize free radicals which potentially cause damage to the cells of the body. If the cells are damaged due to free radicals then there is a possibility of developing cancer. Broccoli is helpful in preventing stomach cancer and intestinal cancer. It also helps to reduce the chance of breast cancer in women as it affects estrogen level in the body.
2. It helps to reduce cholesterol
Eating broccoli regularly helps to reduce the level of cholesterol in the blood. This cruciferous vegetable is rich in soluble fiber which helps to bind cholesterol. When the cholesterol is bound then it comes out of the body through excretion which eventually lowers the presence of the fatty compound.
3. It helps to detoxify the body
Broccoli is rich in phytochemicals that help to detoxify the body. If your body has been contaminated due to poor eating habits and pollution then you should detox your body. It is a good idea to include a serving of broccoli in your diet so that you can easily make your body free from toxic materials.
4. It is good for the heart
Broccoli keeps the blood vessels strong and prevents damage to the linings of the blood vessels. It also helps to reduce the risk of coronary heart disease by reducing the level of homocysteine, an amino acid that increases the risk of heart disease.
5. It aids digestion
The presence of fiber in broccoli also helps to regulate your bowel functions. When you eat it on a regular basis then you can have better digestion system as the level of healthy bacteria will also increase. It also helps to keep your stomach healthy by keeping the stomach lining protected.
6. It enhances eye health
It is a great source of lutein, which is found in carrots, that helps to maintain eye health. Incorporating broccoli in your diet will help to save you from developing eye cataracts and macular degeneration.
7. It has anti-inflammatory benefits
If someone is suffering from joint problems like arthritis or osteoarthritis then he can benefit by eating broccolis regularly. Broccoli consumption helps to give joint pain sufferers relief from their problem.
Getting More Broccoli Into Your Diet
These are just some of the ways in which adding broccoli to your daily diet can benefit you. Even though it is usually one of the most hated vegetables as far as taste, it is worth trying to develop a liking for. If munching on this veggie does not sound all that appealing you can try to juice it. Broccoli is a wonderful addition to any juicing recipe, and although you will miss out on some the fiber that is good for your digestive tract, you will still get most of the other nutrients packed into vegetable. It would also be a quicker and more convenient way to get your daily requirement.
No matter the different ways to increase your consumption of broccoli, you should try to make an effort to take advantage of this little powerhouse. This nutrient dense food can do your body wonders and help you turn around years of dietary neglect. Give broccoli a try, you might like it.