It Is Never Too Early To Jump On The Juicing Bandwagon

juicing

Healthy habits can stay with children if they are ingrained at an early age. Once they get off the formula, introducing them slowly to freshly made juice is a great way for them to learn to enjoy their fruits and vegetables. It is something that both you and your children can benefit from as juicing can have a positive health impact of people of any age. Instead of letting them have soft drinks or fruit drinks that have extra added sugar, make them a sweet cup of nutrient rich juice from raw produce instead. If you have a juicer collecting dust in the cabinet, bring it out and shake off the rust. If you don’t have one, then consider investing in something that can improve your family’s diet.

Finding the best juicer is not as hard as you might think, but it will take a little effort. You may not have a lot of time and want something that gets the job done lightning fast. You may want to juice a lot of leafy greens. You may also want the quietest machine possible. Unfortunately there is not one juicer that can do all of these things exceptionally well. You will have to compromise on some things when buying a new juicing machine. However, it is possible to get one that can provide you with a quality experience.

Top Juicers of 2016

There are certain juice extractors that stand out among the rest as far as their performance, quality, and owner satisfaction rates. The models below are among the most popular machines being sold today. If you are looking for a new juicer for your kitchen, then these are some of the sure fire picks that are mostly likely to not disappoint.

Omega NC800 HDS

This is the newest horizontal juicer from Omega and it has a couple of new features that really set it apart. It comes with a wide feed chute, something most masticating juicers do not have. The advantage of this feature is that you can now drop in bigger sized fruits and vegetables into the juicer without cutting them up first. This can save a lot of time. This juicer is quiet, sturdy, provides high juice yield and delivers a quality juice. It is also relatively easy to clean. The NC800 has already gotten some great customer reviews and it is already the top rated Omega juicing machine by Veggie Files.

Breville 800JEXL

This is a high end centrifugal juicer that has been a user favorite for awhile. It is a stainless steel powerhouse that provides an extremely easy and fast juicing experience. Breville juicers are among the highest customer rated machines on the market. They get high scores for having easy to use, simple to clean, and dependable juicers. If you are constantly in a rush, or you just want to get done as quickly as possible, then this is the model for you. The 800JEXL was one of the best juicers today and we see no reason why it should slip in 2016.

Kuvings B6000 Whole Slow Juicer

This is a vertical masticating juicer that has one main feature that sets it apart from others in its class. This unit comes with a wide feed chute, the first upright to have this feature, and it really makes an impact. The design of this juicer helps save on space, and the new feed chute helps save on juicing time. This model really started to make a name for itself towards the end of the year and it should be a contender going into the next.

Breville JE98XL

For those who are interested in what the 800JEXL can do, but don’t want to pay nearly $300 for a juicer, the JE98XL is an excellent option. It has a slightly less powerful motor, and its body is made of a hard plastic rather than stainless steel, but it can still deliver the same high quality and fast juicing experience but at a much lower price. You can probably pick this up for about half the cost of Breville’s higher end model. This juicer has been a wildly popular option for those who want to save a little and we so no reason for this to change in the future.

No Bad Choices

There are plenty of high quality juicers out there to choose from and finding a machine to provide all of the goodness that juicing has to offer is not that hard. But with all of those choices, it might take some time to find that juicer that is just right for you. Prioritizing the aspects that you want most in a new juicer can help you save time while you are looking. The important areas for a juicer to perform well in are; speed, ease of clean up, noise, price, types of foods you are going to juice, and ease of use. Knowing which of these factors you value most before you go shopping can make the entire process go a lot quicker. Getting any juicer is better than not having one at all, so with that in mind, there really is no wrong choice to be made.

Of course, you never want to leave your kids alone with a juicer without supervision, but introducing them to juicing at an early age can have long lasting benefits as they develop a taste and appreciation for juice that they can take with them for the rest of their lives.

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The Lowdown On The Beneficial Aspects of Beet Juice

beets

Beets are a wonderful addition to any juicing recipe, not only because of the sweet kick that it can give your drinks, but also for the powerful benefits it can have on your health. Introducing this potent root vegetable into your diet can have positive effects on your energy, stamina, and blood pressure. Beets first became popular because of their sugar content, but in recent years its overall nutritional impact has come more into focus.

Nutrients Found In Beets

The roots of the plant are high in folate and manganese while the green leaves are nice source of vitamin A and vitamin C. Beets are also packed with calcium, iron, zinc, phosphorus, vitabmin B1, B2, B3, B5, B6 as well as nitrates and dietary fibers.

Health Benefits of Beet Juice

Newer scientific studies continue to show just how powerful beet juice can be and the positive impact it can have in different areas of the body.

Liver Protector

Beet juice contains oxalic acid which has been known to work against bad deposits of calcium inside of the body.

Beet juice has long been used to detoxify and cleanse the liver. It helps to thin the bile that the liver produces making it easier to flow into the small intestine. The liver has hundreds of functions it performs for the body and keeping it clean can help in numerous ways such as boosting energy and immune system levels and regulating the body’s metabolism.

Nitrates

The body converts the naturally occurring nitrates found in beets into nitric oxide, which helps promote the flow of blood in the body and it can work to help lower blood pressure.

Nitrates can also have a significant impact on the uptake of oxygen during exercise allowing individuals to last up to 16% longer according to a 2009 research study. Incorporating the chemicals found in beet juice can have a major benefit on endurance for athletes and those who exercise regularly.

Other Quick Facts

Beetroot is associated with improving the digestive health, particularly fat digestion in addition to perking up the body’s metabolism. Beetroot juice absolutely cleanses the intestines, stimulates their performance and improves peristalsis. It also stimulates the nerves in the intestine. For people suffering from hypochlorhydria, beetroot juice may help reduce stomach acidity.

Beets are a good source of carotenoids like zeaxanthin and lutein, the two compounds which are beneficial for the health of the eyes, especially the retina. Consuming raw beet juice makes the absorption of carotenoids by the body much easier. Caratenoids in beetroot juice also improve the quality, thickness and shine of the hair. It aids in blood circulation which nourishes the hair follicles, thereby promoting hair growth. The natural silica in beetroot juice improves gloss of the hair.

Drinking beet juice on a regular basis can be beneficial for some individuals in the prevention and care of skin inflammations like boils and acne. The anti inflammatory property of beets can help soothe and lessen flare ups of these conditions.

Beetroot contains a pigment which is known as betalin. This is a powerful antioxidant and anti-inflammatory agent. The high antioxidant content and phenolic compounds of the juice help remove free radicals that can cause cell damage and lead to premature signs of aging, such as wrinkles. It also prevents oxidative stress.

Raw oxalic acid present in beetroot juice is a good solvent of inorganic calcium deposits in the body. Inorganic deposits has been sighted as the major cause of chronic diseases, therefore, customary consumption of beetroot juice mitigates the body from calcification related diseases like kidney stones, varicose and arthritis.

Beetroot juice is highly beneficial for pregnant women since the folic acid found in the juice may reduce the risk of certain birth defects and also helps tissue growth and proper development of the baby’s spinal cord.

Precautions

Because of its high sugar content, anyone who needs to monitor their blood sugar levels on a regular basis should consult with their physician before increasing their juice consumption of beets.

Since beet juice may also lower blood pressure, those taking blood pressure medication should also talk with their doctor before adding beet juice to their diet.

Another thing to keep in mind is that the reddish pigment found in beet juice is not easily absorbed and excess amounts will give urine and feces a red coloring. This can be alarming for folks not expecting this.

Beets Are For Everyone

This little root vegetable can benefit all types of individuals from athletes to the elderly. Packed with numerous vitamins and minerals, those looking for something sweet and healthy to add to their diet should try throwing in a few beets into their juicer and taking advantage of all it has to offer.

Below is a video of a mobile chef juicing beets and discussing why his customers drink it and love it. The particular juicer in the video is the Omega J8006.

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