Recipes Perfect For Your New Toaster Oven


With the start of a new football season just around the corner, it is never too early to think about your next Super Bowl party. Toaster ovens are great for this and they can help you prepare some appetizers that will truly leave an impression. Below are a few of the tasty treats that will leave your guests wanting more and make your party the hit of the season.

Savory & Sweet Chicken Bites

Honey and ginger add plenty of flavor to these tasty appetizers, making them a great alternative to chicken wings or fried chicken tenders. Marinating the chicken at least a couple of hours (overnight is best) before cooking is key to their savory and exotic taste that will rival your favorite Chinese food take-out.

Ingredients:

  • 2/3 cup of honey
  • 2 tablespoons minced fresh ginger
  • 2 tablespoons lemon juice
  • 2 tablespoons cider vinegar
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon Worcestershire sauce
  • 4 garlic cloves, minced
  • 1 ¼ pounds skinless, boneless, chicken thighs (approximately 16 thighs) cut into bite sized pieces
  • Salt and pepper to taste
  • 2 teaspoons cornstarch

Directions:

  1. Mix first eight ingredients together in a mixing bowl. Pour marinade into a large plastic Ziploc bag. Add chicken. Let marinate at least two hours. Turn occasionally.
  2. Preheat oven to 425° degrees. We like to use a toaster oven (more on that below) but if you are expecting a ton of people then use your regular sized oven as these are often a huge hit and you will need to make a lot of them.
  3. Line a baking sheet with foil and coat with cooking spray. Remove chicken from bag (save marinade) and arrange on a sheet and sprinkle with salt and pepper. Bake for 20 minutes, stirring once.
  4. While chicken cooks, heat marinade in sauce pan, bringing to a boil.
  5. Mix your cornstarch with just enough water to make a smooth and creamy paste. Add to marinade and cook for one minute. Remove from heat and pour glaze into a large bowl.
  6. Toss cooked chicken pieces into the marinade bowl, coating well.
  7. Return to oven and cook additional five minutes.

Makes about 12 servings (1 ½ ounces each) with 179 calories and 4.4 grams of fat per serving. We prefer to use a toaster oven for many of our recipes because of the convenience and the reduction in the amount of time it takes to preheat and cook, plus they are a whole lot easier to clean up. If you get one with a convection cooking feature then it will take even less time although you will have to adjust your cook times slightly.

If you do not have one of these small kitchen appliances then you need to get one. You can view recent toaster over reviews at www.gouverneurtimes.com to find an oven that has the features you need while also staying within your money limit. Trust me, having a countertop oven is a blessing and it is going to be well worth it.

Simple Black Bean Salsa & Corn

This is such and easy and tasty Super Bowl recipe, you’ll want to make it year round! Make it a day or two in advance to let the flavors meld. If you want to spice things up, throw in diced jalapeno peppers for added kick.

Ingredients:

  • 15 oz can black beans (rinsed and drained)
  • 15 oz can whole kernel corn (rinsed and drained)
  • 16 oz jar of your favorite salsa

Directions:
Combine all ingredients in a mixing bowl. Chill and serve with baked tortilla chips or fresh veggies. Voila!

Hummus

If you have shied away from hummus because you aren’t a big fan of chic peas, think again! Roasted red peppers and kalimata olives give this recipe extra flavor. With less than 50 calories a serving, you can eat it guilt free!

Ingredients:

  • ¼ cup chopped roasted red peppers
  • ¼ cup kalimata olives (pitted)
  • 2 teaspoons olive oil
  • ¼ teaspoon salt
  • 2 cloves fresh garlic
  • 15 oz can chickpeas, rinsed and drained

Directions:
Place all ingredients in a good food processor and chop until smooth. Serve with pita chips, fresh vegetables or baked chips.
Makes about 1 ½ cups. Serving size is 2 tablespoons with 49 calories and 1.3 grams of fat per serving.

Party Safely

Hopefully these recipes will help make your Super Bowl party one to remember while not being too much work to prepare. If you have the right kitchen equipment, like a toaster oven and food processor, then things will probably go a lot smother. Remember, just because it is a party does not mean that you have to serve food that is unhealthy

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How A Running Stroller Can Improve Your Family’s Health

buying-a-baby-strollerWe have always been very avid runners, and one of the first things that we bought after the birth of our first child was a jogging stroller. Now it was an investment as these things are not cheap, but it was one of the best things that we have purchased for our child for several reasons. It allowed us to stay active while keeping an eye on our child as well as exposing them to the adventurous outdoors. The higher quality stroller you buy, the more enjoyable the experience. We have even run with them in a few marathons, and while we are competitive, it never felt like the stroller was slowing us down as we were having fun with our kids. Jogging strollers offer both parents and children a lot of positive experiences that can improve the health and the bond of both.

The Value of Jogging Strollers

We completely understand why parents would want to use their running strollers whenever they can as they can provide a number of benefits and opportunities to give young children healthy habits. Whether you are a competitive runner, or go for the occasional run around the block for some fresh air and exercise, using one of these is going to provide you with some tremendous benefits. And guess what, kids love them too. They get outside in the fresh air and they get to see new and exciting places. This gives them a much needed break from being stuck indoors in front of the television.

Healthy Habits

If you are worried that your kids will grow up glued to a chair or couch with a permanent crick in their neck from looking down at their cell phones, then starting them early with outdoor activities is a great way to get them to appreciate being outside and socializing. Our little one has an adventure every time we leave the house or go on our trip with our jogger. We also try to take different paths. We live in a more rural environment, so doing some cross-country type running is always great fun. But we try to show our kids a healthy example. We figure if they see Mom and Dad move and active, that it will hopefully trickle down to them and it is something that they will carry with them.

Good Exercise

Jogging with the kids also has the obvious benefit of being healthy for us, the one pushing the stroller around. We have always been into running, so it was almost a no-brainer that we would wind up getting a stroller capable of handling rougher terrain and a fast pace. It was a seamless transition after the kids came, and getting a quality model can make a huge difference. You can check out the latest jogging stroller reviews to see which ones are worth considering. Fortunately there are many quality running strollers being made today, so you sort of can’t go wrong.

Family Activity

This is a good way to mix family time with getting in a workout. Time is usually something that is pretty scarce when you have kids. Whenever you get a chance to combine two or more things into one outing it is always a blessing. In this sense it can truly be a rewarding experience for you as you end up feeling good physically as well as emotionally, especially when you see how much fun your kids will end up having. Hey, if it ends up tuckering out the little one in the process, even better. They usually end up asleep towards the very end or soon afterwards.

Bottom Line

If you are looking for a fresh and fun way to get back into shape, but you find it hard to find the time to exercise while you look after the kids, then why don’t you combine both activities into one? They can be a bit pricey, but if you can afford it then they are definitely worth the cost. As long as you take the proper steps to operate it safely, a jogging stroller can be one of the best pieces of equipment that you purchase. Be safe and get running.

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The Lowdown On The Beneficial Aspects of Beet Juice

beets

Beets are a wonderful addition to any juicing recipe, not only because of the sweet kick that it can give your drinks, but also for the powerful benefits it can have on your health. Introducing this potent root vegetable into your diet can have positive effects on your energy, stamina, and blood pressure. Beets first became popular because of their sugar content, but in recent years its overall nutritional impact has come more into focus.

Nutrients Found In Beets

The roots of the plant are high in folate and manganese while the green leaves are nice source of vitamin A and vitamin C. Beets are also packed with calcium, iron, zinc, phosphorus, vitabmin B1, B2, B3, B5, B6 as well as nitrates and dietary fibers.

Health Benefits of Beet Juice

Newer scientific studies continue to show just how powerful beet juice can be and the positive impact it can have in different areas of the body.

Liver Protector

Beet juice contains oxalic acid which has been known to work against bad deposits of calcium inside of the body.

Beet juice has long been used to detoxify and cleanse the liver. It helps to thin the bile that the liver produces making it easier to flow into the small intestine. The liver has hundreds of functions it performs for the body and keeping it clean can help in numerous ways such as boosting energy and immune system levels and regulating the body’s metabolism.

Nitrates

The body converts the naturally occurring nitrates found in beets into nitric oxide, which helps promote the flow of blood in the body and it can work to help lower blood pressure.

Nitrates can also have a significant impact on the uptake of oxygen during exercise allowing individuals to last up to 16% longer according to a 2009 research study. Incorporating the chemicals found in beet juice can have a major benefit on endurance for athletes and those who exercise regularly.

Other Quick Facts

Beetroot is associated with improving the digestive health, particularly fat digestion in addition to perking up the body’s metabolism. Beetroot juice absolutely cleanses the intestines, stimulates their performance and improves peristalsis. It also stimulates the nerves in the intestine. For people suffering from hypochlorhydria, beetroot juice may help reduce stomach acidity.

Beets are a good source of carotenoids like zeaxanthin and lutein, the two compounds which are beneficial for the health of the eyes, especially the retina. Consuming raw beet juice makes the absorption of carotenoids by the body much easier. Caratenoids in beetroot juice also improve the quality, thickness and shine of the hair. It aids in blood circulation which nourishes the hair follicles, thereby promoting hair growth. The natural silica in beetroot juice improves gloss of the hair.

Drinking beet juice on a regular basis can be beneficial for some individuals in the prevention and care of skin inflammations like boils and acne. The anti inflammatory property of beets can help soothe and lessen flare ups of these conditions.

Beetroot contains a pigment which is known as betalin. This is a powerful antioxidant and anti-inflammatory agent. The high antioxidant content and phenolic compounds of the juice help remove free radicals that can cause cell damage and lead to premature signs of aging, such as wrinkles. It also prevents oxidative stress.

Raw oxalic acid present in beetroot juice is a good solvent of inorganic calcium deposits in the body. Inorganic deposits has been sighted as the major cause of chronic diseases, therefore, customary consumption of beetroot juice mitigates the body from calcification related diseases like kidney stones, varicose and arthritis.

Beetroot juice is highly beneficial for pregnant women since the folic acid found in the juice may reduce the risk of certain birth defects and also helps tissue growth and proper development of the baby’s spinal cord.

Precautions

Because of its high sugar content, anyone who needs to monitor their blood sugar levels on a regular basis should consult with their physician before increasing their juice consumption of beets.

Since beet juice may also lower blood pressure, those taking blood pressure medication should also talk with their doctor before adding beet juice to their diet.

Another thing to keep in mind is that the reddish pigment found in beet juice is not easily absorbed and excess amounts will give urine and feces a red coloring. This can be alarming for folks not expecting this.

Beets Are For Everyone

This little root vegetable can benefit all types of individuals from athletes to the elderly. Packed with numerous vitamins and minerals, those looking for something sweet and healthy to add to their diet should try throwing in a few beets into their juicer and taking advantage of all it has to offer.

Below is a video of a mobile chef juicing beets and discussing why his customers drink it and love it. The particular juicer in the video is the Omega J8006.

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